Recent News
Recent News
Recent News
Happy Couples Address Even Small Hurts Immediately Mathematician Proves
http://www.businessinsider.com/mathematical-secret-to-lasting-relationships-2015-6
This is a great On Being podcast on how traumatic experiences are lodged in our bodies and transmitted through generations. The good news is, psychotherapy can be a way to change the epigenetic path of trauma. If we know what is going on in our bodies then it takes away some of the confusion about the way we respond to the world. We can learn to sit with our grief/pain, feel it, and then take the suffering and maybe even turn it into something positive.
An excellent Fresh Air podcast on helpful sleep habits.