Recent News


Recent News

Happy Couples Address Even Small Hurts Immediately Mathematician Proves



This is a great On Being podcast on how traumatic experiences are lodged in our bodies and transmitted through generations. The good news is, psychotherapy can be a way to change the epigenetic path of trauma. If we know what is going on in our bodies then it takes away some of the confusion about the way we respond to the world. We can learn to sit with our grief/pain, feel it, and then take the suffering and maybe even turn it into something positive.

Rachel Yehuda — How Trauma and Resilience Cross Generations

A great article on the importance of human connection.


An excellent Fresh Air podcast on helpful sleep habits.





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