Helpful Links:


Free guided audio meditations


Information about Acceptance and Commitment Therapy (ACT)


Exposure Therapy for Panic Disorder


The Mindfulness and Acceptance Workbook for Anxiety (Book Purchase Link)


Living Life Beautifully with Uncertainty and Change by Pema Chodron (Book Purchase Link)

601 University Avenue, Suite 222,
Sacramento, CA 95825
(916) 296-6972

Got Questions?
Send a Message!