Anxiety

 

Helpful Links:

 

Free guided audio meditations

 

Information about Acceptance and Commitment Therapy (ACT)

 

Exposure Therapy for Panic Disorder

 

The Mindfulness and Acceptance Workbook for Anxiety (Book Purchase Link)

 

Living Life Beautifully with Uncertainty and Change by Pema Chodron (Book Purchase Link)



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Sacramento, CA 95825

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(916) 296-6972

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