Group Therapy

Women’s 12 Week Support Group

The group will meet on most Sundays (see specific dates below) from 4-6 PM beginning January 27th, 2019 and ending May 5th, 2019. Interested? Please call at 916-296-6972 for a free, brief assessment or e-mail at: or send a message through this site.

  • Learn to: Be kinder to yourself and respond to painful feelings more effectively.
  • Connect with other women in a supportive and safe group setting.
  • When: 12 Sundays from 4- 6 PM
    • Specific meeting dates: 1/27/19, 2/3/19, 2/10/19, 2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19, 3/31/19, 4/7/19, 4/28/19, 5/5/19
  • Location: 601 University Avenue, Suite 222 Sacramento.
  • Group Materials: The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer. Please purchase prior to first meeting. Available at major on-line book sellers.
  • Group Structure: Each meeting will involve mindfulness exercises, discussion of workbook chapters, and open sharing in a supportive and safe group environment.
  • Group Requirements: Willing to do weekly workbook homework and daily mindfulness exercises in between group meetings. Commitment to attend all meetings (some exceptions are acceptable).
  • Minimum of 6 and maximum of 10 group members.
  • Cost: $625 total. $325 deposit due at registration and remainder due by 1/26/19.

601 University Avenue, Suite 222,
Sacramento, CA 95825
(916) 296-6972

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