Making Peace With Your Body I started worrying about my weight by about age ten. If you are a woman, you have probably experienced some variation of the body image and eating issues that I had. The anxiety I experienced and coped with through food and weight dynamics lead me to seek therapy in college and afterwards. The relief I found with good help...[ read more ]

Disconnection: A Root Cause of Anxiety and Depression?

[embed][/embed] “I thought there was something wrong with the self, and the solution would come from repairing and aggrandizing the self. I puffed it up. But it turns out- the self isn’t the solution. The only answer lies beyond it”. –Johann Hari, Author of Lost Connections I was twenty-two years old and in a kind of grief state due to...[ read more ]

Working with Difficult Emotions

Working with Difficult Emotions My friend, Tabitha, and I raised our young children together, our families vacationed together, and we relied on each other for support over the years. A few years ago, I had a terrible conflict with Tabitha. She came away from an interaction between us feeling judged and abandoned by me. She expressed her hurt about this...[ read more ]

601 University Avenue, Suite 222,
Sacramento, CA 95825
(916) 296-6972

Got Questions?
Send a Message!

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.