Anxiety
Helpful Links:
Free guided audio meditations
Information about Acceptance and Commitment Therapy (ACT)
- https://www.goodtherapy.org/learn-about-therapy/types/acceptance-commitment-therapy
- https://contextualscience.org/the_six_core_processes_of_act
Exposure Therapy for Panic Disorder
The Mindfulness and Acceptance Workbook for Anxiety (Book Purchase Link)